Category Archive: Vitamin D

Hormone Alphabet – Vitamin D

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Eat FAT & Other Tips for The Best Postpartum Mental Health!

  The postpartum period is challenging for mothers of new babies.  It’s a time ruled by sleep deprivation, new routines, constant feedings, and all the other not so magical things that come along with having a new baby in the household.  Add a postpartum mood disorder into that mix and things can go from challenging …

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10 Things You Need to Know About Magnesium

10 Things You Need to Know About Magnesium to Ensure a Vibrant, Stress-free & Healthy Life If you follow my blog you probably know that since I was introduced to Magnesium over a year ago, she has become my BFF!  I even call her “she” now thanks to Magnesium Man – Morley Robbins – who …

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Cervical Health Awareness Month

  January has been designated Cervical Health Awareness Month in the United States and even though this topic isn’t really about hormones I wanted to share some cervix-y things with you for a few reasons: I am amazed at the number of readers that come to my site in search of information about their cervix. …

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